Muscle Requires Proper Oxygen

For bodybuilders and other strength sports fans, this is particularly important, because in our case the situation is complicated by the large amount of muscle mass. http://imperfectproducts.com/author/kristenschaal/

For every extra 10 kg muscle require approximately 3 additional liters of oxygen per minute. An ordinary person 1 liter of blood carries an average of 160 ml. oxygen. http://sakpouvann.com/author/kristenschaal/

If we multiply this number by the amount of oxygen the blood pumped per minute (which is dependent on heart rate), we get the amount of oxygen delivered by blood per minute. http://www.allmustangads.com/author/kristenschaal/

If the load is very intense (180-190 pulse beats per minute), the most average people get about 4 liters of oxygen per minute. Now imagine two twin brothers on the treadmill. http://alkydigger.net/classifieds/author/kristenschaal/

Some weighs 70 kg, and the second - and weighs 80 kg. So they ran. The first 4 liters of oxygen is sufficient for a comfortable run, but the second "rocking" to download for comfort not 4-D, and 6-7 liters of blood (for supply of muscles). http://ijob.my/author/kristenschaal/

And if it is the heart of the same size as a brother, is reduced and at the same speed, will not have time to satisfy all organs sufficient oxygen. http://www.buynsellpress.com/author/kristenschaal/

You can very quickly begin to choke and be forced to slow down. How to fix it? Or to reduce the consumption of oxygen (to lose weight, it is not acceptable), or increase the volume of the heart and blood distils at a time. http://budbay.com/author/kristenschaal/

This, indeed, is the essence of training of the heart - to increase its internal volume. http://privatecurrencyexchange.com/author/kristenschaal/

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